troubled-pasta:

As a trans guy who’s been working out for a few years now and has learned a lot about their body and building muscle and whatnot in the process, here’s something I don’t see mentioned, like ever. 

Abs don’t really look Like That™

when they’re relaxed.

Here’s a few examples from a Reddit thread asking for pictures of people both flexing and not flexing their abs

I rarely see male body positivity posts in general but I’ve never seen this mentioned, and honestly? Call me stupid for it if you want, but I genuinely thought that super defined look was something that was achievable in a relaxed state, simply because I’ve never seen anything to the contrary. 

As someone with body dysmorphia as well as dysphoria, you can imagine the damaging effects that might have had on my mental health trying by to achieve the impossible. I can only imagine how many other masculine folk out there could be struggling with the exact same thing.

Anyway like, this is mostly to point out for masculine folks that might be pushing themselves too hard, that you’re probably doing better than you realise. 

ridiculouslyphotogenicsinosaurus:

starshein:

Listen up. There is literally an app that can help you avoid self harm and I don’t know why we aren’t talking about it.

Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.

It’s also totally FREE.

once again, it’s called CALM HARM

SIGNAL FUCKING BOOST