It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.
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I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.
It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.
Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.
My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed – I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.
me gonna try it
dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.
I use it for anxiety attacks. It works and I say this as someone who thought it was bullshit. I now have a timer at work set to one minute twenty seconds to do this exercise.
In my years at the Hogwarts School of Witchcraft and Wizardry I had a passion. Education was one thing but I knew deep in my heart that I was meant for something much, much greater! (And Merlin was I right! Haha!) The Headmaster of course believed in my abilities but for some unknown reason rejected my idea of making a newspaper about me. (His loss!) If you know me at all, you can imagine that something as miniscule as that would never stop me. So in my Seventh Year at school I created a newspaper by myself!
Gilderoy: Do you think I might look braver with a wand? Let’s do another one!
During the colonial era in the New World, right in the Massachusetts Bay Colony,
an indentured servant known as Elizabeth Knapp became possessed by
demons. She was lured in by promises of riches and an easy life; such
promises easily turned this 16-year-old girl to the dark side of Christianity.
She began to have convulsions and verbally abuse the reverend, who
was attempting to heal her, as well as her father and other members of
the congregation she was a part of. Her body and face became grotesquely
contorted, and she would utter blasphemies with her mouth wide open and
motionless.
Her tongue was drawn out of her mouth at an inhuman length, and screams
came from around the room. She was eventually successfully exorcised,
but the trauma and memories the experience left on the girl were
incurable. (Source)
AU where Bella doesn’t TELL Edward that she knows, she just strolls into lunch one day and goes “hey guys, I’ve got a question for the table. Just for funsies, you know, just totally off the top of my head. Would you fuck a vampire, yes or no? I vote Yes.” And then stares across the cafeteria without blinking while Edward chokes.
write write write 