Vegan meal plan

necessaryveganism:

I’ve been keeping a food diary so I guess I might as well share it. Mostly sugar-free and oil-free. They’re a little repetitive but maybe someone will find this useful.

Breakfast: strawberry chia pudding 
Lunch: fried rice with veggies, lambs lettuce with beans, wholegrain bread
Dinner: spinach salad, wholegrain bread with hummus, pudding
Snacks: coffee, 5 carrots

Breakfast: strawberry chia pudding
Lunch: quinoa with broccoli, sweet potato and other veg, pickled beetroot
Dinner: lunch leftovers and wholegrain bread, sugarfree oilfree spelt pancakes with raspberries
Snacks: apple, coffee

Breakfast: oatmeal with flax seed, raspberries and almonds
Lunch: more quinoa leftovers from yesterday with tahini&PB sauce
Dinner: and yet more leftovers 
Snacks: apple, coffee, puffed corn cakes

Breakfast: apple
Lunch: spelt with cabbage and tahini&PB sauce, beetroot
Dinner: spelt pancakes with raspberries (sugarfree oilfree), puffed corn cakes
Snacks: coffee, dark chocolate

Breakfast: oatmeal with raspberries and chia
Lunch: ovenbaked sweet potato, carrots, chickpeas and veg, tahini&PB sauce
Dinner: lentils with peas and beetroot
Snacks: coffee, clementine, spelt pancakes (yes again)

Breakfast: apple, kiwi
Lunch: lentils and buckwheat with peas and tofu
Dinner: lunch leftovers plus wholegrain bread and olives
Snacks: coffee, almonds, walnuts, dark chocolate

Breakfast: apple
Lunch: 2 bagels and a big smoothie (kiwi, banana, raspberries, almonds, dates)
Dinner: vegan kebab
Snacks: apple, almonds, walnuts, 4 healthy-ish cookies

Breakfast: smoothie (kiwi, raspberries, spinach, dates, chia, flax)
Lunch: sweet potato and chickpea curry
Dinner: leftovers + spelt pancakes
Snacks: crackers

Breakfast: smoothie (raspberries, kiwi, apple, cashews, dates)
Lunch: “risotto” with rice, lentils, quinoa, buckwheat, peas, beans… + crackers 
Dinner: leftovers and a salad
Snacks: baked millet dessert with raspberry chia jam and cashew vanilla cream (sugarfree, oil free)

Breakfast: baked apple with nuts
Lunch: kohlrabi soup, strawberry dumpling
Dinner: chickpea curry with rice, lambs lettuce with avocado, baked millet leftovers
Snacks: coconut caramel chips

Breakfast: wholegrain protein bread with vegan creamcheese, apple
Lunch: chickpea curry leftovers, lettuce with beans and avocado
Dinner: sweet potato dumplings with raspberries and date caramel sauce (sugarfree oilfree)
Snacks: coffee